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I am worried I will have a gain tomorrow. I am starting to think last weeks big loss was due to a late night stomach upset before weigh in day. Oh well. I will get there. #OMADforLIFE
Yesterday's#: Chol 200/ Fat 54.17/ Carbs 75.6/ Sugar 2.69/ Protein 61.74/ Cals 1099/ Cals Spent 2316/ 50 oz water
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248.8 lb
Lost so far: 31.2 lb.
Still to go: 88.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2019:
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1257 kcal
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Fat: 73.06g | Prot: 38.17g | Carb: 112.74g.
Dinner: Sour Cream, On The Border Tortilla Chips Cantina Thins, Mayonnaise, Brown Sugar, World of Beer Tater Tots, Culver's Turkey BLT. more...
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steady weight
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 Comments
Don't worry about tomorrow. There's still plenty of time TODAY to impact what will show on the scale tomorrow. You've got this. Visualize the scale coming down. Repeat after me, "I lose weight easily and quickly." (did you say it?) C'mon, you've got this, @jessabridge4444!
30 May 19 by member: Debbie Cousins
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Water and green tea often help me
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Thanks! & I said it Debbie!
30 May 19 by member: jessabridge4444
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