Weigh In record (no journal entry) for 30 May 2019
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209.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1630 kcal
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Fat: 69.57g | Prot: 72.32g | Carb: 172.43g.
Breakfast: Chick-fil-A Chicken, Egg & Cheese Bagel, Butter, Great Value Jumbo White Eggs, Ketchup, Egg Beaters All Natural 100% Egg Whites, Silk Vanilla Almond Creamer. Lunch: M&M's Peanut M&M's, M&M's Peanut Chocolate. more...
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gaining 18.9 lb a week
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