Weigh In record (no journal entry) for 30 May 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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943 kcal
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Fat: 55.00g | Prot: 63.10g | Carb: 22.03g.
Lunch: Pinot Gris (Grigio) Wine, La Madeleine Spinach Salade with Chicken (Entree). Dinner: Butcher Box Boneless Pork Loin Chop. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 4.9 lb a week
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