Weigh In record (no journal entry) for 22 December 2012
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126.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1788 kcal
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Fat: 59.66g | Prot: 89.20g | Carb: 192.18g.
Breakfast: Süßes Brötchen. Lunch: Gewürzgurken Auslese, Graved Lachs, Laugenbrezeln. Dinner: Pizza Hawaii. Snacks/Other: Weißer Tafelwein. more...
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losing 3.9 lb a week
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