Weigh In record (no journal entry) for 22 December 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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984 kcal
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Fat: 17.47g | Prot: 40.18g | Carb: 124.67g.
Breakfast: Shreddies. Lunch: White Bread, Smokey Bacon Style Slices. Dinner: Chicken Tikka Masala & Rice. Snacks/Other: Shreddies. more...
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losing 3.5 lb a week
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Colinhiscock's weight history
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