Weigh In record (no journal entry) for 27 July 2010
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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859 kcal
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Fat: 24.46g | Prot: 18.22g | Carb: 143.70g.
Breakfast: Hard Granola Bars, Apples, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Wrap Sandwich Filled with Vegetables. more...
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losing 7.0 lb a week
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