Weigh In record (no journal entry) for 30 May 2019
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128.7 lb
Lost so far: 6.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1405 kcal
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Fat: 42.19g | Prot: 72.12g | Carb: 195.30g.
Breakfast: Йогурт, Жирные Сливки, Кофе, Тыквенные Семечки, Гречка Вареная, Курица Вареная. Lunch: Фруктовый Йогурт (Полностью Обезжиренный). more...
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losing 4.6 lb a week
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