Weigh In record (no journal entry) for 22 December 2012
|
116.2 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2012:
|
1429 kcal
|
Fat: 81.20g | Prot: 105.45g | Carb: 72.38g.
Breakfast: Low Fat Milk, Beef Pot Pie (Frozen Entree), Fried Pie, Avocados, Sliced Ham, Lowfat Cheddar or Colby Cheese. Lunch: Olive Oil, Chicken Breast, Cooked Celery, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Minced Chicken, Firm Silken Tofu. Dinner: Banana Bread (with Margarine), Lowfat Cheddar or Colby Cheese, Milk, Minced Chicken, Cucumber (Peeled), Pickled Egg. more...
|
|
1428 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
HLhl's weight history
|