Weigh In record (no journal entry) for 29 May 2019
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151.5 lb
Lost so far: 63.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1046 kcal
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Fat: 37.30g | Prot: 39.31g | Carb: 87.86g.
Breakfast: Bananas, Mushrooms, Egg, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Cabbage Soup, Watermelon, Coffee (Brewed From Grounds), Blue Moon Belgian White, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Yoplait Oui French Style Yogurt - Strawberry, Blue Moon Belgian White, Johnsonville Brats Beer 'n Bratwurst Style, Dill Cucumber Pickles. Snacks/Other: Broccoli Flower Clusters. more...
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1758 kcal
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Activities & Exercise:
Sleeping - 8 hours, walking - 30 minutes, Resting - 15 hours and 12 minutes, wall push ups - 10 minutes, planks - 8 minutes. more...
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gaining 4.4 lb a week
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