Weigh In record (no journal entry) for 21 December 2012
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203.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1330 kcal
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Fat: 38.35g | Prot: 81.61g | Carb: 180.92g.
Breakfast: Honey Nut Cheerios, Bananas, 2% Reduced Fat Milk. Lunch: Sourdough Pretzels. Dinner: Egg, Fully Cooked Turkey Sausage Links, Light Mayonnaise (Best Foods), Herb Roasted Turkey Breast, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Tomatoes. Snacks/Other: Chicken Taco Del Carbon, Navels Oranges. more...
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gaining 2.6 lb a week
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