Weigh In record (no journal entry) for 21 December 2012
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143.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2012:
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782 kcal
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Fat: 44.32g | Prot: 56.05g | Carb: 42.76g.
Breakfast: Fat Free Cottage Cheese, Low Carb 7 Grain Fiber Bread. Lunch: Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Dill Cucumber Pickles, Tuna Salad with Egg. Dinner: Beef Ribeye, Creamy Vinaigrette, Tomato, Lettuce, Raspberries, Mashed Potato, Lamb Roast. Snacks/Other: Sugar Free Chocolate Covered Peanuts. more...
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1631 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
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losing 1.0 lb a week
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