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Started a new plan to add to my low carb plan I am officially on Roca lab no surgery plan which helps with portion control. I started this on Dec. 18, 2012. I did not get weight yet I do not get the weight until march of 2013. I am dieting and ok with it.
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409.0 lb
Lost so far: 15.0 lb.
Still to go: 269.0 lb.
Diet followed reasonably well.
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steady weight
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