Weigh In record (no journal entry) for 17 November 2012
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204.2 lb
Lost so far: 65.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1439 kcal
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Fat: 133.78g | Prot: 50.41g | Carb: 18.59g.
Breakfast: Dry Roasted Almonds (with Salt Added), Coconut Oil, Heavy Cream, Sausage Patties, Egg, Butter. more...
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losing 1.0 lb a week
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