Weigh In record (no journal entry) for 29 September 2012
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209.2 lb
Lost so far: 60.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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758 kcal
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Fat: 69.92g | Prot: 30.40g | Carb: 1.56g.
Breakfast: Coconut Oil, Sliced Mild Cheddar Cheese, Butter (Salted), Egg. more...
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losing 1.4 lb a week
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