Weigh In record (no journal entry) for 12 May 2012
|
245.4 lb
Lost so far: 24.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2012:
|
2186 kcal
|
Fat: 160.26g | Prot: 176.56g | Carb: 8.50g.
Breakfast: Mild Cheddar Cheese Shredded, Mild Cheddar Cheese Shredded, Butter (Salted), Golden Brand Large Eggs, Grade A. Lunch: Mild Cheddar Cheese Shredded, Everyday Turkey Burgers. Dinner: Black Label Bacon, Great Value 85/15 100% Pure Beef Burgers, Mild Cheddar Cheese Shredded. Snacks/Other: Mild Cheddar Cubes Cheese Snacks, mac's pork rinds. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve_lb1's weight history
|