Steve_lb1's Journal, 18 March 2012

266.0 lb Lost so far: 4.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 125.74g | Prot: 169.94g | Carb: 34.82g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Boneless Skinless Chicken Breast, Steamfresh Cut Green Beans, Butter. Dinner: Butter (Salted), Steamfresh Cut Green Beans, Top Sirloin Steak (7 oz). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), 100% Natural String Cheese, pepperoni stix, Baken-Ets Traditional Fried Pork Skins. more...

3085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...