Weigh In record (no journal entry) for 21 December 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2163 kcal
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Fat: 121.97g | Prot: 69.21g | Carb: 195.63g.
Breakfast: Lemony Lemon Bread, Bananas, Plain Waffles, Breakfast Burrito, Country Breakfast Casserole. Dinner: Crescent Butter Flake Rolls, Angus Beef Franks Lower Fat. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2235 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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