Weigh In record (no journal entry) for 29 May 2019
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219.2 lb
Lost so far: 10.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1290 kcal
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Fat: 97.17g | Prot: 53.52g | Carb: 51.38g.
Breakfast: Calavo Guacamole Single Serve, Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Hidden Valley The Original Ranch, Welch's Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Orange. more...
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losing 19.6 lb a week
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