Weigh In record (no journal entry) for 21 December 2012
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190.2 lb
Lost so far: 20.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1116 kcal
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Fat: 88.17g | Prot: 62.14g | Carb: 15.29g.
Breakfast: egg, jalapeno cheddar sausage, No Calorie Sweetener, Coffee. Lunch: cheddar, Land O'Frost Oven Roasted Turkey Breast, mayo with olive, flax bread. more...
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losing 4.2 lb a week
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1973drl's weight history
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