Weigh In record (no journal entry) for 11 December 2012
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112.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1292 kcal
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Fat: 38.72g | Prot: 56.80g | Carb: 166.13g.
Breakfast: philadelphia chive, wholemeal bread (small), Cucumber (with Peel), smoked salmon. Lunch: banana, Special K Cereal Bars - Milk Chocolate. Dinner: homemade calamari, tomato, leaf salad, Onions, olive oil , potato without flesh, spinach, eggs. Snacks/Other: strawberries, Chocolate & Vanilla Cones. more...
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2043 kcal
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Activities & Exercise:
arm bicycle - 30 minutes, Running (jogging) - 5/mph - 13 minutes, Walking uphill - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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