Weigh In record (no journal entry) for 21 December 2012
|
108.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 December 2012:
|
1219 kcal
|
Fat: 30.45g | Prot: 66.43g | Carb: 206.05g.
Breakfast: Whipped Cream Cheese Spread, double chocolate chip cookies, New york bagel, Gold Blend, Cucumber (with Peel), Truvia, chicken tikka chunks, Milk (Other Than Whole, 1% or Skim). Lunch: Strawberries. Dinner: Extra Virgin Olive Oil, Onions, Chicken Breast, Cooked Red Peppers, Cooked Green Peppers, Thick N Chunky Salsa, Spice Mix For Original Smoky BBQ Fajitas, Wraps. Snacks/Other: Shape Delights White Chocolate. more...
|
|
1272 kcal
|
Activities & Exercise:
i dont not just burn 1173 cals a day thank you very much !! - 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 12 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beautifultransformation's weight history
|