Weigh In record (no journal entry) for 29 May 2019
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295.4 lb
Lost so far: 136.7 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1533 kcal
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Fat: 23.32g | Prot: 111.78g | Carb: 221.56g.
Breakfast: Apples , Watsons Skimmed Milk, Muesli. Lunch: Asda Smart Price Tuna Chunks, Gala Apples, Aldi Malted Bloomer. Dinner: Asda Chosen By You Reduced Sugar & Salt Baked Beans, Smash Instant Mash Potato, Chicken Breast, Apples, Asda No Added Sugar Strawberry Flavour Jelly. Snacks/Other: Wafer or Cake Ice Cream Cone. more...
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losing 15.4 lb a week
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