stumaniak's Journal, 18 July 2008

196.2 lb Lost so far: 25.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 34.90g | Prot: 102.32g | Carb: 219.52g.   Breakfast: myoplex chocolate chip brownie bar. Lunch: apple, genisoy chocolate fudge bar, banana, plum. Dinner: italian herb chik patties, brazil nuts, salsa, veggie dogs. Snacks/Other: pringles. more...

3228 kcal

Activities & Exercise: Elliptical Trainer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...