Weigh In record (no journal entry) for 21 December 2012
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190.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1874 kcal
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Fat: 56.39g | Prot: 47.84g | Carb: 264.28g.
Breakfast: Coffee, Sugar, Cream Substitute (Powdered). Lunch: Yakisoba Noodles - Teriyaki Flavor. Dinner: Skim Milk, Corn Pops (Container), Shedd's Spread plus Calcium and Vitamins, Cabernet Sauvignon Wine, Tomato Ketchup, Fish Sticks. Snacks/Other: Fortune Cookies, 100 Calorie Hershey Bar. more...
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2569 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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