Weigh In record (no journal entry) for 29 May 2019
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192.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1897 kcal
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Fat: 89.50g | Prot: 72.50g | Carb: 204.75g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kerrygold Dubliner Irish Cheese, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Harvest Snaps Snapea Crisps, Devour Pesto Ravioli with Spicy Italian Sausage. Dinner: Trader Joe's Organic Ketchup, Great Harvest Bread Co Honey Whole Wheat Bread, Aidells Teriyaki & Pineapple Chicken Meatballs, Dole Chopped Salad Kit BBQ Ranch. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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losing 7.0 lb a week
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