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Nice surprise when I stepped on the scale today after going off diet a couple of days. Sometimes the body needs a change.
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144.0 lb
Lost so far: 12.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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254 kcal
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Fat: 7.18g | Prot: 7.40g | Carb: 37.41g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Blueberry English Muffin, Reddi-wip Fat Free Dairy Whipped Topping, Strawberries. more...
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losing 0.2 lb a week
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