ejlima2's Journal, 21 December 2012

131.6 lb Lost so far: 50.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 97.80g | Prot: 304.58g | Carb: 98.67g.   Breakfast: Vatapá, Meat, Fried Chicken Breast No Coating (Skin Not Eaten), Whey protein Nutri Health. Lunch: Whey protein Nutri Health, Leite em Pó Desnatado Molico, Queijo tipo cottage Tirolez, Pão integral light. Dinner: Óleo de coco, Queijo tipo cottage Tirolez, Leite em Pó Desnatado Molico, Pão integral light, Whey Protein 3W. Snacks/Other: Gordura, White Flour, Presunto cozido sem capa de gordura, Queijo Mussarela, Filé mignon. more...

2233 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...