Weigh In record (no journal entry) for 21 December 2012
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1635 kcal
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Fat: 61.76g | Prot: 38.26g | Carb: 240.34g.
Breakfast: sugar cookie, source, Vanilla Toffee Caramel. Lunch: Apples, Carrots, Sweet Red Peppers, Cucumber (with Peel), Celery, Light, sugar cookies. Dinner: Cereal, White Hotdog Buns, Chunky Chicken Vegetable with Potato and Cheese Soup, Ranch Salad Dressing (Reduced Fat), American Blend. Snacks/Other: Candy Cane Kisses. more...
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2428 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 2.8 lb a week
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