Weigh In record (no journal entry) for 21 December 2012
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2129 kcal
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Fat: 104.63g | Prot: 78.06g | Carb: 225.79g.
Lunch: Premium Crispy Chicken Ranch BLT Sandwich. Dinner: Ranch Salad Dressing, Side Salad, Dinner Rolls, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Green String Beans (from Fresh), Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Steak. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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3079 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 3.0 lb a week
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Jon1061's weight history
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