Weigh In record (no journal entry) for 21 December 2012
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164.2 lb
Lost so far: 5.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2086 kcal
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Fat: 27.18g | Prot: 156.80g | Carb: 212.00g.
Breakfast: Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal. Lunch: Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal, protein plus. Dinner: Cheese Heads Light Cheese String - Mozzarella Swirls, Black Label Scotch Whisky. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Turkey Stick, Hard Boiled Egg Whites, Wegmans Nonfat Yogurt, Gold Standard 100% Whey - Delicious Strawberry. more...
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2040 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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