Weigh In record (no journal entry) for 26 July 2010
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193.3 lb
Lost so far: 7.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1933 kcal
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Fat: 154.55g | Prot: 108.68g | Carb: 28.82g.
Breakfast: Bacon (Cured) , Egg. Lunch: Italian Sausage, Cucumber (with Peel) , Feta Cheese , Creamy Caesar Dressing, Tomatoes. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Ken's Creamy Caesar Dressing. Snacks/Other: Cheddar Cheese , Atkins Advantage Milk Chocolate Delight Shake, Water . more...
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gaining 9.8 lb a week
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