Weigh In record (no journal entry) for 20 December 2012
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278.2 lb
Lost so far: 38.8 lb.
Still to go: 98.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2012:
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1531 kcal
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Fat: 7.68g | Prot: 42.19g | Carb: 368.25g.
Breakfast: Granny Smith Apples, Ginger, Garlic, Celery, Cabbage, Lemons (Without Peel). Lunch: Green Peppers, Celery, Carrots, Watermelon, Pineapple, Pears, Grapefruit (Pink and Red), Tomatoes, Tangerine. Dinner: Broccoli Stalks, Sweet Potato, Green Peas, Celery, Carrots, Strawberries, Oranges, Lemons (Without Peel), Blueberries. more...
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3295 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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