Weigh In record (no journal entry) for 20 December 2012
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229.4 lb
Lost so far: 96.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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2062 kcal
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Fat: 107.77g | Prot: 121.16g | Carb: 183.23g.
Breakfast: Glazed Donut, US Grade A Pure Honey, Grits, Fresh Pork Sausage, pico de gallo salsa, Unsweetened Iced Tea or Hot Tea, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Egg Omelet or Scrambled Egg. Lunch: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Sugar Free Chocolate Pudding Snack, Sugar Free Cherry Jello Snack Pack, Tomatoes, Monterey Jack Natural Cheese, 96% Fat Free Smoked Ham, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts. Dinner: Whey protein lifetime, Soymilk with Omega-3 DHA, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low. Snacks/Other: Honey Roasted Peanuts. more...
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3387 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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