Weigh In record (no journal entry) for 21 December 2012
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116.2 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1423 kcal
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Fat: 61.04g | Prot: 95.87g | Carb: 98.04g.
Breakfast: Extra Virgin Olive Oil, Mushrooms, Black Olives, Cucumber (with Peel), Tomatoes, Deli Sliced Ham, Avocados. Lunch: Sponge Cake, Milk, Baby Carrots, Cucumber (with Peel). Dinner: Steamed or Boiled Shrimp, Fried Battered Fish, Sauvignon Blanc Wine, White Pita Bread, Swiss Cheese, Roasted Grilled or Baked Chicken (Skin Not Eaten), Chicken Spring Roll. more...
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1411 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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HLhl's weight history
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