Weigh In record (no journal entry) for 20 December 2012
|
175.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2012:
|
1598 kcal
|
Fat: 72.66g | Prot: 64.99g | Carb: 168.44g.
Breakfast: Latte with Sugar Free Vanilla Syrup (Medium). Lunch: Traditional Manhattan Clam Chowder. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Stove Top Stuffing Turkey (Prepared), Thin Crust Mushroom Pizza. Snacks/Other: Sturgeon Roe, Snack Cracker, Magnum Mini, Tangerines (Mandarin Oranges). more...
|
|
2542 kcal
|
Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Sitting - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|