Weigh In record (no journal entry) for 28 May 2019
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297.6 lb
Lost so far: 134.5 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1269 kcal
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Fat: 35.17g | Prot: 76.24g | Carb: 160.79g.
Breakfast: Asda Bacon Medallions, Aldi Malted Bloomer. Lunch: Aldi Malted Bloomer, Aldi Cranberry Cereal Bar. Dinner: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Lighter Than Light Mayo, Asda No Added Sugar Strawberry Flavour Jelly, Wheat or Cracked Wheat Roll (Home Recipe or Bakery), Aldi Aberdeen Angus Beef Burger . more...
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losing 2.2 lb a week
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