Weigh In record (no journal entry) for 20 December 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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2590 kcal
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Fat: 138.00g | Prot: 126.00g | Carb: 207.00g.
Breakfast: Country Breakfast Casserole. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: 14" Original Crust Pizza - Pepperoni, Honey Chipotle Wings. Snacks/Other: Pot of Gold Pecan Caramel Clusters, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2250 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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