Weigh In record (no journal entry) for 20 December 2012
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214.4 lb
Lost so far: 33.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1317 kcal
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Fat: 99.00g | Prot: 64.57g | Carb: 14.45g.
Breakfast: French Vanilla Iced Coffee K-Cup, Egg and Sausage Muffin. Lunch: Lower Sodium Bacon. Dinner: Finely Shredded Colby & Monterey Jack Cheese, Garlic Blue Cheese Dressing, Shredded Lettuce, Teriyaki Pork Tenderloin. Snacks/Other: Sugar Free Mint Patties, Bacon Bleu Cheese Dressing & Dip, Diet Rockstar Energy Drink (Large Can), fred meyer mayonnaise, boiled egg. more...
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2777 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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