Weigh In record (no journal entry) for 28 May 2019
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110.9 lb
Lost so far: 8.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1282 kcal
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Fat: 30.71g | Prot: 74.87g | Carb: 148.68g.
Breakfast: Esselunga Banana, Uovo Sodo, Orasi Latte di Riso. Lunch: Salmone, Delizie del Sole Riso Integrale Parboiled, Piselli. Dinner: Prosciutto di Tacchino, Piselli, Vino da Tavola. Snacks/Other: Quaker Fiocchi d'avena, Formaggio di Capra (Morbido), Esselunga Banana, Alpro Soya Yogurt Vaniglia, Fragole. more...
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losing 1.4 lb a week
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miunda's weight history
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