Weigh In record (no journal entry) for 28 May 2019
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1496 kcal
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Fat: 46.05g | Prot: 77.05g | Carb: 132.50g.
Breakfast: Boiled Egg, Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Special K Protein Plus Cereal, Strawberries, Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Oscar Mayer P3 Protein Pack Ham, Peanut Butter, Apples. Dinner: Hy-Top Corn Taco Shells, Jennie-O 99% Lean Ground Turkey, Lite Beer, Pinot Noir Wine, TOPS Markets Corn on the Cob. more...
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gaining 0.2 lb a week
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joyce bacalis's weight history
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