Weigh In record (no journal entry) for 20 December 2012
|
186.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2012:
|
1945 kcal
|
Fat: 93.22g | Prot: 113.44g | Carb: 166.71g.
Breakfast: COFFEEMATE HAZELNUT, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Mayonnaise, Light Havarti Cheese, 98% Fat Free Turkey Breast, 100% Multi-Grain Bread. Dinner: Corn On The Cob with Butter, Beef Steak, Mashed Potato (from Dry). Snacks/Other: Chocolate Chip Cookies (Higher Fat, Enriched), Fuji Apples, Honey Roasted Creamy Peanut Butter. more...
|
|
2055 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CInman's weight history
|