Weigh In record (no journal entry) for 28 May 2019
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151.0 lb
Lost so far: 148.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1191 kcal
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Fat: 11.76g | Prot: 87.02g | Carb: 234.26g.
Breakfast: Cantaloupe Melons, Great Value Egg Makers, Friendly Farms Unsweetened Almond Milk, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Carbmaster Strawberry Colada Yogurt. Lunch: Oscar Mayer Boiled Ham, Cantaloupe (Muskmelon), Pure Heart Seedless Watermelon, Strawberries, Lentil ham veggie soup 5-27, Zucchini. Dinner: Kroger Veggie Blend Salad, Mushrooms, Tomatoes, Cucumber (with Peel), Dole Romaine Lettuce, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Cantaloupe (Muskmelon), Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Lentil ham veggie soup 5-27. Snacks/Other: Pink Lady Apples, Sugar Free Vanilla Pudding almond pops(8). more...
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losing 1.0 lb a week
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ronda59's weight history
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