|
I wasn’t really paying attention to the scale, being mindful of what I eat.
|
164.2 lb
Lost so far: 10.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2019:
|
572 kcal
|
Fat: 30.23g | Prot: 31.84g | Carb: 45.66g.
Breakfast: Coffee. Lunch: Dry Chicken Broth, Bouillion or Consomme. Dinner: Wish-Bone Italian Salad Dressing, Burger King Garden Side Salad. Snacks/Other: Oberto Original Beef Jerky, Sargento Mozzarella Cheese Stick, Tostitos Medium Salsa, Sabra Roasted Garlic Hummus, Indian Flatbread Naan. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmberGry33's weight history
|