Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tyler1413
Journal
20 Dec 12
tyler1413's Journal, 20 December 2012
tyler1413's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2012
252.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
2048 kcal
Fat: 75.98g | Prot: 169.54g | Carb: 170.31g.
Breakfast:
ORAC Green Superfood, Combat Powder (Chocolate Milk), Egg, White Bread , 100% Whole Wheat & Honey Bread.
Lunch:
Prime Rib, Chicken Breast, Dinner Rolls, Mashed Potato.
Dinner:
California Rolls.
more...
3387 kcal
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tyler1413's weight history
view complete history