Fledgist's Journal, 26 July 2010

326.0 lb Lost so far: 11.0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 19.42g | Prot: 45.10g | Carb: 167.96g.   Breakfast: cranberry scone, coffee, Sweet Cherries, grapes, danactive yogurt, Ocean Spray Diet Cranberry. Lunch: Pure Protein High Protein Bar, banana. Dinner: Regular Beer, Ethnic Gourmet Taste of India Chicken Tandoori. more...

4223 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...