Weigh In record (no journal entry) for 20 December 2012
|
180.4 lb
Lost so far: 46.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2012:
|
1314 kcal
|
Fat: 35.04g | Prot: 59.24g | Carb: 214.47g.
Breakfast: Coffee with Milk, Nonfat Plain Yogurt, All-Bran Buds. Lunch: Vegetable Soup (Home Recipe), Pears. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Clementines , Apples, Extra Virgin Olive Oil, Air Popped White Popcorn. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|