Weigh In record (no journal entry) for 28 May 2019
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293.2 lb
Lost so far: 15.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1848 kcal
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Fat: 38.72g | Prot: 128.96g | Carb: 233.44g.
Breakfast: Weetabix Weetabix with Chocolate, Cravendale Semi Skimmed Milk. Lunch: Vinegar (Cider), Princes Tuna Chunks in Spring Water, Ainsley Harriott Sundried Tomato & Garlic Couscous. Dinner: Morrisons Turkey Burger, Morrisons Garden Peas, Green Giant Sweetcorn, Morrisons Sweet Potato Fries. Snacks/Other: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Co-Op Pineapple, Co-Op Strawberry & Grape. more...
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losing 3.1 lb a week
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