vidgro's Journal, 20 December 2012

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Weigh In record (no journal entry) for 20 December 2012

174.8 lb Lost so far: 10.4 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:

2388 kcal

Fat: 89.47g | Prot: 123.75g | Carb: 272.62g. Breakfast: brioche, cappuccino. Lunch: ham salad roll. Dinner: goulash. Snacks/Other: fruit drink. more...

1948 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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vidgro's Journal, 20 December 2012

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