djs2512's Journal, 20 December 2012

159.0 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3134 kcal

Fat: 53.90g | Prot: 77.05g | Carb: 442.81g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Alfredo Pizza Speciale. Snacks/Other: Multigrain Bread, Lager, Mince Pie, Multigrain Bread, Fruitcake. more...

2450 kcal

Activities & Exercise: Driving - 10 minutes, Shopping - 50 minutes, Walking (brisk) - 4/mph - 40 minutes, Bicycling (slow) - 11/mph - 50 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...