Weigh In record (no journal entry) for 26 May 2019
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168.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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2491 kcal
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Fat: 101.55g | Prot: 75.69g | Carb: 342.16g.
Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Tea Presweetened with Sugar. Lunch: Burger King Double Cheeseburger, Burger King French Fries (Small), Wendy's Coca-Cola (Small), Arby's Grand Turkey Club, Arby's Curly Fries (Small). Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Wheat Bread (Reduced Calorie), Hash Brown (Frozen or Dry Mix). Snacks/Other: Pepsi Pepsi (Can), Act II Butter Mini Popcorn Bags. more...
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4377 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 45 minutes, Spinning - 1 hour and 1 minute, Driving - 1 hour and 21 minutes, Google Fit - 14 hours and 53 minutes. more...
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losing 0.4 lb a week
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